Times Tables

If I am being honest, I am a bit afraid of not performing any better than my last half-ironman. I think it was one of the best races I've run, especially in the finish. I should be in better shape, but I have certainly not worked on speed, just hopefully, endurance. We will see. Here are my goals:

Swim (1.2 miles) - 29 min. (Austin 70.3 - 29 min.)

Bike (56 miles) - 2:55 (Austin 70.3 - 3:06)

Run (13.1 miles) - 1:55 (Austin 70.3 - 2:14)

If I break 5:30 I would consider that a podium finish.