Here's my secret weapon and how I am going to fly next weekend. My average transition times (T1 - Swim to Bike, T2 - Bike to Run) are about 3 - 3:30 minutes. I am hoping to cut those in half. My bike (56 miles) time has never been under 3 hours, that's going to change. And I haven't had a half-marathon (13 miles) time under 2 hours. Don't worry that's going to change too.
Though, I did just get tired thinking about how fast I am going to have to go to do all that. How fast? Supa fast.
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