It has become really clear to me that I have one speed. I am not fast. So, I am going to become faster by going farther. I think increased endurance is my key to a faster pace, not speeding up my pace and then adding distance to it (as is recommended). Never slowing and never becoming winded is my new goal.
Becoming tired while running is killer. It eats away at your mind and makes you hate running, so much so, walking becomes acceptable. I am hoping to finish this Ironman while there is still light, and never walking is going to be key.
No comments:
Post a Comment