For Jeff

I haven't been posting a lot because I haven't been working out a lot.
And my ironman is next month.

Here is the thing about my 3rd ironman - mentally I need 2 weeks,
physically I should have started 3 months ago. Work, life and other
activities have taken the place of what in my first ironman would have
been nerves and fear, training for an unknown monster race. I know
this race. More importantly, I know my body. I can do this race now
based on will, one month of crazy mountain training and I can do this
race right.

As for having a phenomenal day and
race, I need God more than I need to be training to do it on my own.

If you haven't seen "The Book of Eli" it's got a great message - "It's
not just a book, it's a WEAPON!"