Trotting

Today I ran the 10k Turkey Trot. The race took me an hour. My last race took me 7 hours. And the race before that one took me 15 hours.

I like the Turkey Trot.

Old Friend

Yesterday I went for a run. I would say it was my first real run since the Ironman. I ran for about an hour and 15 minutes around a loop I ran many times while training for the biggest race of my life. It was fun to get back to running, I missed it.

I ran into an old friend along the way. I didn't stop, but we ran together.

Good to see you again Fatigue.

11/8/2009

Air 1's Verse of the Day

11/8/2009

"For you know that when your faith is tested, your endurance has a chance to grow."

James 1:3, NLT | View in context

Glutton for Punishment

Oh it's sold out alright, but I got in before it did! Everyone loves a good sequel... and there is a new character - Jeffrey Bear got in as well. This will be my second Ironman and his first.

We ride together, we die together. Bad boys for life.